Lagree is a high-intensity, low-impact strength workout performed on the Mini Pro machines in our studio.

It focuses on:
• Slow, controlled movement
• Constant tension
• Deep core engagement
• Muscular endurance
• Stability + balance

It’s not cardio-based. It’s not momentum-driven.
It’s precision under tension — and that’s where the shake begins.

No.

While both are low-impact, Lagree is significantly more intense and strength-focused.

Pilates emphasizes mobility and lighter resistance.
Lagree emphasizes muscular endurance, time under tension, and progressive overload.

If Pilates is about flow — Lagree is about control.

Yes.

Every movement can be modified.
Our instructors guide you through form, pace, and resistance.

You don’t need experience — just an open mind and willingness to move slowly.

Expect:
• Slow tempo
• Muscle fatigue
• Shaking (this is good)
• Full-body engagement

Classes are 45 minutes and designed to challenge without joint impact.

You’ll leave feeling stronger — not destroyed.

Athletic wear you can move in comfortably.
Grip socks are required for safety and hygiene.

We will offer:
• Founding memberships (limited)
• Class packages
• Drop-ins

Join our waitlist to receive early access and founding rates.

Level 1 Lagree Certification is required.

Not certified yet?
We offer a reimbursement pathway for selected instructors committed to growing with ONCORE.

Visit our Join Us page to learn more.

We have a 12-hour cancellation policy. If you need to cancel or reschedule your class, please do so at least 12 hours before the scheduled start time through our app or website.

Cancellations made within 12 hours of class will be considered late cancellations and will result in the loss of your class credit.

If you don't show up for your scheduled class without canceling in advance, it will be considered a no-show.

• Class packs & memberships: Your class credit will be forfeited.

• Unlimited memberships: A $20 no-show fee will apply.

We understand that things happen, but these policies help us keep spots available for everyone in our community!

If it's your first time at ONCORE, please arrive 10–15 minutes before your scheduled class so we can get you checked in, introduce you to the Mini Pro, and walk you through the basics before class begins.

For your safety, late arrivals to their first class may not be permitted to join. We want to make sure you feel comfortable, confident, and ready for your first Lagree experience!

Yes! We understand that life happens. Members may request one membership freeze every 6 months, subject to the following conditions:

• Freeze duration: Minimum 14 days, maximum 30 days.

• Freeze fee: $25 per request.

• Advance notice: Requests must be submitted at least 14 days before the desired freeze start date.

To request a membership freeze, please email us at info@oncorelagree.com.

All freezes are subject to approval, and your membership billing and renewal dates will be adjusted accordingly.

Free parking is available for ONCORE clients!

You can park on the 1st floor of The Eleanor parking garage in the designated retail parking spaces. After parking, head toward the EV charging stations and use access code #3121640 to enter the door leading to the hallway. Follow the hallway to our studio entrance.

Additional street parking is available along Centre Pointe Drive.

We recommend arriving a few minutes early to allow time for parking and finding the studio, especially if it's your first visit!