Lagree is a high-intensity, low-impact strength workout performed on the Mini Pro machines in our studio.

It focuses on:
• Slow, controlled movement
• Constant tension
• Deep core engagement
• Muscular endurance
• Stability + balance

It’s not cardio-based. It’s not momentum-driven.
It’s precision under tension — and that’s where the shake begins.

No.

While both are low-impact, Lagree is significantly more intense and strength-focused.

Pilates emphasizes mobility and lighter resistance.
Lagree emphasizes muscular endurance, time under tension, and progressive overload.

If Pilates is about flow — Lagree is about control.

Yes.

Every movement can be modified.
Our instructors guide you through form, pace, and resistance.

You don’t need experience — just an open mind and willingness to move slowly.

Expect:
• Slow tempo
• Muscle fatigue
• Shaking (this is good)
• Full-body engagement

Classes are 45 minutes and designed to challenge without joint impact.

You’ll leave feeling stronger — not destroyed.

Athletic wear you can move in comfortably.
Grip socks are required for safety and hygiene.

We will offer:
• Founding memberships (limited)
• Class packages
• Drop-ins

Join our waitlist to receive early access and founding rates.

Level 1 Lagree Certification is required.

Not certified yet?
We offer a reimbursement pathway for selected instructors committed to growing with ONCORE.

Visit our Join Us page to learn more.